The physical training program provided in the Injury Prevention and Sport Performance Program will not only improve your physical performance (muscle strength, flexibility, balance, coordination, etc.), but also help you to be able to pursue your sport with a lower risk of injury.
The Injury Prevention and Sports Performance Program conducts fitness tests at the beginning and end of the program to assess your physical fitness level, specifically the components of physical fitness you need to perform your sport effectively and safely. The results of these tests will be compiled into a comprehensive medical report and serve as the basis for developing an appropriate physical training program.
This program is intended for those of you who want to improve your performance in sports to achieve a new target or personal best, for example for those of you who want to update your best time record in a marathon / triathlon.
