{"id":2392,"date":"2020-12-10T16:14:15","date_gmt":"2020-12-10T09:14:15","guid":{"rendered":"https:\/\/www.medifit.id\/?p=2392"},"modified":"2020-12-10T16:14:15","modified_gmt":"2020-12-10T09:14:15","slug":"iliotibial-band-syndrome","status":"publish","type":"post","link":"https:\/\/dev.medifit.id\/en\/iliotibial-band-syndrome\/","title":{"rendered":"ILIOTIBIAL BAND SYNDROME"},"content":{"rendered":"<p><span style=\"font-size: 10.0pt; font-family: Montserrat; color: #2a2a2a;\">Medifit Active Rehabilitation Center <\/span>[mkd_accordion style=\u201dtoggle\u201d][mkd_accordion_tab icon_pack=\u201d\u201d title=\u201dWhat is Iliotibial band syndrome (ITB)?\u201d]<\/p>\n<p align=\"justify\"><span style=\"font-size: 10.0pt; font-family: Montserrat; color: #2a2a2a;\">Iliotibial syndrome\u00a0<em>band\u00a0<\/em>(IT band syndrome or ITBS) is pain and tenderness in the knee joint and outer thigh area. Iliotibial syndrome\u00a0<em>band\u00a0<\/em>(ITBS) is the most common cause of\u00a0<strong>lateral knee and thigh pain<\/strong>\u00a0in runners and cyclists.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2397 size-full\" src=\"https:\/\/www.medifit.id\/wp-content\/uploads\/2020\/12\/ITB.jpg\" alt=\"\" width=\"500\" height=\"488\" \/>[\/mkd_accordion_tab][\/mkd_accordion][mkd_accordion style=\u201dtoggle\u201d][mkd_accordion_tab icon_pack=\u201d\u201d title=\u201dWhat is the anatomy of Iliotibial band syndrome (ITB)?\u201d]<\/p>\n<p align=\"justify\"><span style=\"font-size: 10.0pt; font-family: Montserrat; color: #2a2a2a;\"><strong>Iliotibial band (ITB)<\/strong> The ITB is a connective tissue that runs along the outer side of the thigh, from the hip to the shin. It is an extension of the tensor fascia lata muscle. The ITB plays a crucial role in maintaining the stability of the hip and the outer side of the knee. It assists in knee straightening, leg extension, and external pelvic rotation. <\/span><\/p>\n<p>[\/mkd_accordion_tab][\/mkd_accordion][mkd_accordion style=\u201dtoggle\u201d][mkd_accordion_tab icon_pack=\u201d\u201d title=\u201dWhat causes Iliotibial band syndrome (ITB)?\u201d]<\/p>\n<p align=\"justify\"><span style=\"font-size: 10.0pt; font-family: Montserrat; color: #2a2a2a;\">ITBS is caused by excessive use of bending and straightening movements of the knee joint which causes friction (<em>friction<\/em>) between the ITB and the prominence of the thigh bone (lateral epicondyle of the femur). In addition, the ITB is clamped against the prominence of the thigh when the knee is bent 20-30 degrees.<sup>o<\/sup>. Weakness of the gluteal muscles also increases the risk of ITBS. <\/span><\/p>\n<p>[\/mkd_accordion_tab][\/mkd_accordion][mkd_accordion style=\u201dtoggle\u201d][mkd_accordion_tab icon_pack=\u201d\u201d title=\u201dWhat are the risk factors for Iliotibial band syndrome (ITB)?\u201d]<\/p>\n<p align=\"justify\"><span style=\"font-size: 10.0pt; font-family: Montserrat; color: #2a2a2a;\">The risk factors for ITBS are multifactorial, and the underlying pathology remains poorly understood. Anatomical abnormalities such as bow-leggedness, weak gluteal muscles, or leg length discrepancies can cause ITB strain. Environmental factors such as sloping, uneven, winding, or uphill road surfaces are also thought to increase the incidence of ITBS. <\/span><\/p>\n<p>[\/mkd_accordion_tab][\/mkd_accordion][mkd_accordion style=\u201dtoggle\u201d][mkd_accordion_tab icon_pack=\u201d\u201d title=\u201dWhat are the Signs and Symptoms of Iliotibial band syndrome (ITB)?\u201d]<\/p>\n<ul style=\"font-size: 10.0pt; font-family: Montserrat; color: #2a2a2a;\">\n<li>Stabbing or sharp pain in the outer thigh and knee area<\/li>\n<li>Sometimes swelling appears along the outer side of the thigh to the hip or below the knee.<\/li>\n<\/ul>\n<p>[\/mkd_accordion_tab][\/mkd_accordion][mkd_accordion style=\u201dtoggle\u201d][mkd_accordion_tab icon_pack=\u201d\u201d title=\u201dHow is Iliotibial band syndrome (ITB) diagnosed?\u201d]<\/p>\n<p align=\"justify\"><span style=\"font-size: 10.0pt; font-family: Montserrat; color: #2a2a2a;\">A diagnosis of ITBS can be made through a history and physical examination. Patients typically complain of pain on the outer side of the knee, especially during knee flexion movements such as kneeling or squatting. Radiological examination is usually not necessary to confirm the diagnosis of ITBS. A knee X-ray is performed if a femur fracture is suspected. <\/span><\/p>\n<p>[\/mkd_accordion_tab][\/mkd_accordion][mkd_accordion style=\u201dtoggle\u201d][mkd_accordion_tab icon_pack=\u201d\u201d title=\u201dHow to treat Iliotibial band syndrome (ITB)?\u201d]<\/p>\n<p align=\"justify\"><span style=\"font-size: 10.0pt; font-family: Montserrat; color: #2a2a2a;\">Management of ITBS to reduce pain and inflammation can be done with conservative therapy such as RICE, NSAID, taping, corticosteroid injection, ITB massage with <em>foam rolling<\/em> or by using therapy <em>dry needling<\/em>. Stretching (<em>stretching<\/em>) on the tensor fascia lata, gluteus maximus, and gluteus medius can improve ITBS symptoms. Physical exercise aims to normalize joint range of motion, strengthen lower extremity muscles, especially the external hip rotators and abductors, and improve cardiopulmonary fitness. Surgical ITB release therapy is indicated if conservative therapy fails to improve the patient&#039;s complaints and symptoms. <\/span><\/p>\n<p>[\/mkd_accordion_tab][\/mkd_accordion][mkd_accordion style=\u201dtoggle\u201d][mkd_accordion_tab icon_pack=\u201d\u201d title=\u201dHow to prevent Iliotibial band syndrome (ITB)?\u201d]<\/p>\n<ul style=\"font-size: 10.0pt; font-family: Montserrat; color: #2a2a2a;\">\n<li>Do the correct physical exercise techniques, namely warming up, stretching and cooling down.<\/li>\n<\/ul>\n<ul style=\"font-size: 10.0pt; font-family: Montserrat; color: #2a2a2a;\">\n<li>Frequently stretch the iliotibial connective tissue area, pelvic muscles, thigh muscles, and gluteal muscles.<\/li>\n<li>Don&#039;t increase your running mileage by more than 101 minutes per week. Always take a day off between your workouts.<\/li>\n<li>Choose shoes that fit well when running because uncomfortable shoes will cause and worsen ITBS symptoms.<\/li>\n<li>Consider alternating your running training with other types of exercise to balance your body&#039;s strength (e.g. swimming).<\/li>\n<li>Choose flat terrain when running practice.<\/li>\n<li>Try the backward running method to correct muscle imbalances and reduce stress on your knees.<\/li>\n<li>Consult a doctor regarding the possibility of using assistive devices.\u00a0<em>orthotics.<\/em><\/li>\n<\/ul>\n<p>[\/mkd_accordion_tab][\/mkd_accordion][mkd_accordion style=\u201dtoggle\u201d][mkd_accordion_tab icon_pack=\u201d\u201d title=\u201dSource\u201d]<\/p>\n<ol style=\"font-size: 10.0pt; font-family: Montserrat; color: #2a2a2a;\">\n<li>\u00a0Brukner, Peter; Khan K. Clinical sports medicine. 3rd ed. Clinical Sports Medicine. McGRAW-HILL; 2014. 9 p.<\/li>\n<li>\u00a0Aderem J, Louw QA. Biomechanical risk factors associated with iliotibial band syndrome in runners : a systematic review. BMC Musculoskelet Disord. 2015;(16):1\u201316.<\/li>\n<li>\u00a0Flynn SH, Medical O, Hospital G. Iliotibial band syndrome: a common source of knee pain. Ame Fam Physician. 2005;71(8):1545\u201350.<\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong>[\/mkd_accordion_tab][\/mkd_accordion]<\/p>","protected":false},"excerpt":{"rendered":"<p>Medifit Active Rehabilitation Center [mkd_accordion style=&#8221;toggle&#8221;][mkd_accordion_tab icon_pack=&#8221;&#8221; title=&#8221;Apakah yang dimaksud dengan Iliotibial band syndrome (ITB)?&#8221;] Sindrom iliotibial\u00a0band\u00a0(IT band syndrome atau ITBS) adalah rasa sakit dan nyeri di daerah sendi lutut dan paha bagian luar. Sindrom iliotibial\u00a0band\u00a0(ITBS) adalah penyebab paling umum dari\u00a0nyeri lutut lateral dan paha\u00a0pada pelari dan pengendara sepeda. [\/mkd_accordion_tab][\/mkd_accordion][mkd_accordion style=&#8221;toggle&#8221;][mkd_accordion_tab icon_pack=&#8221;&#8221; title=&#8221;Bagaimana anatomi Iliotibial [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2392","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-news","post_format-post-format-gallery"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ILIOTIBIAL BAND SYNDROME - Medifit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.medifit.id\/en\/iliotibial-band-syndrome\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ILIOTIBIAL BAND SYNDROME - Medifit\" \/>\n<meta property=\"og:description\" content=\"Medifit Active Rehabilitation Center [mkd_accordion style=&#8221;toggle&#8221;][mkd_accordion_tab icon_pack=&#8221;&#8221; title=&#8221;Apakah yang dimaksud dengan Iliotibial band syndrome (ITB)?&#8221;] Sindrom iliotibial\u00a0band\u00a0(IT band syndrome atau ITBS) adalah rasa sakit dan nyeri di daerah sendi lutut dan paha bagian luar. Sindrom iliotibial\u00a0band\u00a0(ITBS) adalah penyebab paling umum dari\u00a0nyeri lutut lateral dan paha\u00a0pada pelari dan pengendara sepeda. 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