{"id":2382,"date":"2020-12-04T14:45:23","date_gmt":"2020-12-04T07:45:23","guid":{"rendered":"https:\/\/www.medifit.id\/?p=2382"},"modified":"2020-12-04T14:45:23","modified_gmt":"2020-12-04T07:45:23","slug":"sindroma-piriformis","status":"publish","type":"post","link":"https:\/\/dev.medifit.id\/en\/sindroma-piriformis\/","title":{"rendered":"Sindroma Piriformis"},"content":{"rendered":"<p><span style=\"font-size: 10.0pt; font-family: Montserrat; color: #2a2a2a;\">Medifit Active Rehabilitation Center <\/span>[mkd_accordion style=&#8221;toggle&#8221;][mkd_accordion_tab icon_pack=&#8221;&#8221; title=&#8221;Apakah yang dimaksud dengan Sindroma Piriformis?&#8221;]<\/p>\n<p align=\"justify\"><span style=\"font-size: 10.0pt; font-family: Montserrat; color: #2a2a2a;\">Sindrom piriformis adalah kumpulan gejala yang disebabkan adanya tekanan pada saraf di punggung bagian bawah oleh otot piriformis. Kondisi ini ditandai dengan nyeri dan mati rasa yang muncul di bokong dan bagian belakang tungkai. <\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: 10.0pt; font-family: Montserrat; color: #2a2a2a;\">Otot piriformis adalah otot yang terletak di bokong, dekat dengan sendi pinggul. Otot ini berperan penting dalam membantu\u00a0pergerakan tubuh\u00a0bagian bawah dan menjaga keseimbangan. Namun, jika digunakan secara berlebihan atau dibiarkan tidak aktif dalam waktu lama, otot piriformis dapat mengalami cedera atau peradangan. <\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: 10.0pt; font-family: Montserrat; color: #2a2a2a;\">Sindroma Piriformis juga sering dikenal dengan nama \u201c<em>wallet syndrome\u201d.<\/em> <\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2384\" src=\"https:\/\/www.medifit.id\/wp-content\/uploads\/2020\/12\/sindrom-piriformis.jpg\" alt=\"\" width=\"467\" height=\"359\" \/>[\/mkd_accordion_tab][\/mkd_accordion][mkd_accordion style=&#8221;toggle&#8221;][mkd_accordion_tab icon_pack=&#8221;&#8221; title=&#8221;Apa penyebab Sindroma Piriformis?&#8221;]<\/p>\n<p align=\"justify\"><span style=\"font-size: 10.0pt; font-family: Montserrat; color: #2a2a2a;\">Sindroma Piriformis dapat disebabkan akibat cedera antara lain: mengalami\u00a0 kecelakaan kendaraan, terjatuh,\u00a0 dan mengalami benturan fisik ketika sedang melakukan aktivitas olahraga. Faktor resiko seperti kebiasaan meletakkan dompet di saku celana belakang dan diikuti dengan aktivitas duduk dalam waktu yang lama seperti pada pekerja kantoran, pengemudi kendaraan juga dapat menyebakan penekanan pada otot Piriformis\u00a0 sehingga dapat menekan saraf Sciatica. <\/span><\/p>\n<p>[\/mkd_accordion_tab][\/mkd_accordion][mkd_accordion style=&#8221;toggle&#8221;][mkd_accordion_tab icon_pack=&#8221;&#8221; title=&#8221;Apakah gejalanya Sindroma Piriformis?&#8221;]<\/p>\n<ul style=\"font-size: 10.0pt; font-family: Montserrat; color: #2a2a2a;\">\n<li>Kaku atau nyeri di bagian pinggul atau bokong<\/li>\n<li>Nyeri menjalar dari bokong ke bagian paha bagian belakang atau betis<\/li>\n<li>Kesemutan di ekstremitas bawah<\/li>\n<li>Nyeri dan kaku saat adanya tekanan pada otot piriformis, seperti saat duduk.<\/li>\n<li>Nyeri pinggang<\/li>\n<li>Nyeri ketika duduk lebih dari 15 menit<\/li>\n<li>Nyeri ketika berjalan<\/li>\n<\/ul>\n<p>[\/mkd_accordion_tab][\/mkd_accordion][mkd_accordion style=&#8221;toggle&#8221;][mkd_accordion_tab icon_pack=&#8221;&#8221; title=&#8221;Bagaimana tata laksananya?&#8221;]<\/p>\n<ul style=\"font-size: 10.0pt; font-family: Montserrat; color: #2a2a2a;\">\n<li>Terapi konservatif (non-bedah) umumnya digunakan untuk mengurangi gejala dan mencegah ketegangan berulang dari otot piriformis, antara lain:<\/li>\n<\/ul>\n<ol style=\"font-size: 10.0pt; font-family: Montserrat; color: #2a2a2a;\">\n<li>Mengistirahatkan bagian tubuh yang sakit dengan menghindari aktivitas yang memberikan penekanan pada otot Piriformis<\/li>\n<li>Kompres es untuk membantu mengurangi rasa nyeri<\/li>\n<li>Konsumsi obat pereda nyeri dapat diberikan apabila nyeri dirasa hebat<\/li>\n<li>Fisioterapi : penggunaan Ultrasound, Laser, TENS dapat mengurangi keluhan nyeri<\/li>\n<li>Melakukan Latihan fisik berupa peregangan dan juga penguatan pada otot piriformis, otot bokong, serta otot-otot paha.<\/li>\n<\/ol>\n<ul style=\"font-size: 10.0pt; font-family: Montserrat; color: #2a2a2a;\">\n<li>Terapi pembedahan adalah pilihan terakhir yang dilakukan dengan tujuan untuk melonggarkan tegangan pada otot piriformis dan saraf<\/li>\n<\/ul>\n<p><strong><u>\u00a0<\/u><\/strong>[\/mkd_accordion_tab][\/mkd_accordion][mkd_accordion style=&#8221;toggle&#8221;][mkd_accordion_tab icon_pack=&#8221;&#8221; title=&#8221;Apa saja Latihan fisik yang dapat dilakukan?&#8221;]<\/p>\n<ol style=\"font-size: 10.0pt; font-family: Montserrat; color: #2a2a2a;\">\n<li>Sciatic Nerve Glide<\/li>\n<li>Piriformis Stretching<\/li>\n<li>Lower Trunk Rotations<\/li>\n<li>Hamstring Stretching<\/li>\n<li>Glute Bridge<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2385\" src=\"https:\/\/www.medifit.id\/wp-content\/uploads\/2020\/12\/1.png\" alt=\"\" width=\"980\" height=\"196\" \/>[\/mkd_accordion_tab][\/mkd_accordion][mkd_accordion style=&#8221;toggle&#8221;][mkd_accordion_tab icon_pack=&#8221;&#8221; title=&#8221;Bagaimana pencegahan Sindroma Piriformis?&#8221;]<\/p>\n<ol style=\"font-size: 10.0pt; font-family: Montserrat; color: #2a2a2a;\">\n<li>Melakukan pemanasan sebelum berolahraga<\/li>\n<li>Membiasakan diri untuk tidak duduk terlalu lama<\/li>\n<li>Perhatikan juga posisi tubuh ketika sedang berjalan, berlari, atau ketika hendak mengangkat beban yang cukup berat<\/li>\n<li>Segera menghentikan segala kegiatan pada saat nyeri mulai terasa<\/li>\n<\/ol>\n<p>[\/mkd_accordion_tab][\/mkd_accordion]<\/p>","protected":false},"excerpt":{"rendered":"<p>Medifit Active Rehabilitation Center [mkd_accordion style=&#8221;toggle&#8221;][mkd_accordion_tab icon_pack=&#8221;&#8221; title=&#8221;Apakah yang dimaksud dengan Sindroma Piriformis?&#8221;] Sindrom piriformis adalah kumpulan gejala yang disebabkan adanya tekanan pada saraf di punggung bagian bawah oleh otot piriformis. Kondisi ini ditandai dengan nyeri dan mati rasa yang muncul di bokong dan bagian belakang tungkai. Otot piriformis adalah otot yang terletak di bokong, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2382","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-news","post_format-post-format-gallery"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sindroma Piriformis - Medifit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.medifit.id\/en\/sindroma-piriformis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sindroma Piriformis - Medifit\" \/>\n<meta property=\"og:description\" content=\"Medifit Active Rehabilitation Center [mkd_accordion style=&#8221;toggle&#8221;][mkd_accordion_tab icon_pack=&#8221;&#8221; title=&#8221;Apakah yang dimaksud dengan Sindroma Piriformis?&#8221;] Sindrom piriformis adalah kumpulan gejala yang disebabkan adanya tekanan pada saraf di punggung bagian bawah oleh otot piriformis. 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